The skin around our eyes is very telling: It crinkles up when we smile and laugh, but it swells and darkens when we’re stressed or exhausted. Because the area surrounding the orbital bone has no oil glands, it’s often where we see the first signs of aging and/or stressed skin. However there are Tips For Good Eyes in order to achieve dazzling results.
Lay Off Salt
This is good advice for a variety of reasons, but you will see a noticeable difference once you make an effort to reduce your sodium intake. Too much sodium causes the body to retain water, which will make your whole face look puffy. If you tend to get bags under your eyes after eating sodium-rich foods, a few weeks of no salt will make a world of difference.
Drink Tons Of Water
This is the oldest and most common advice that you hear when it comes to health, wellness, and beauty, but seeing is believing. You will see big results as soon as you start drinking enough H20 each day. Your skin will look vibrant and plump and your under-eye area will not look dehydrated or puffy, as the water will flush out sodium and prevent water retention. Also, make sure to drink even more water after you have consumed coffee or alcohol as alcohol counteracts the benefits of the water and affects our eyes.
Eat Lots Fresh Vegetables
Eat lots of fresh vegetables and plants like cucumbers and watermelon. Our Eyes are delicate and as such they need maximum amounts of vitamin A which are present in fruits and vegetables.
Make sure to get enough sleep and use sun glasses for protection against UV Rays.