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Home»Afro Cuisine»#MBBATastyThursdays: Ifinkubala, A Spicy Zambian Insect Delicacy
Afro Cuisine

#MBBATastyThursdays: Ifinkubala, A Spicy Zambian Insect Delicacy

By AdaugoFebruary 4, 2021No Comments4 Views
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This week on our Afro Cuisine recipe is Ifinkubala. It is another #TastyThursday and we want you to savor a taste of Africa. You can search for the ingredients in African stores around you; or better still take a trip to Africa and give your tastebuds a treat.

Ifinkubala

Eating is ingrained in Zambian culture, from social events such as barbeques to pre-wedding events where a groom is treated to a buffet of traditional dishes from his bride’s family.

Caterpillars in Zambia are called ‘ifinkubala‘. They are usually fried in oil, or boiled for a few minutes then fried in oil, and are served with tomatoes and onion and nshima( another local and popular Zambian dish).

Afro cuisine ifinkubala

Ingredients For Ifinkubala

  • Dried caterpillars 3 teacups
  • 200mls cooking.
  • 2 medium tomatoes and 1 medium onion
  • Salt to taste

Preparation method

  • First wash the caterpillars twice in cold water.
  • Remove from cold water and soak them in warm water.
  • Allow the water to cool so that the caterpillars can be soft.
  • Heat oil in a sauce pan and fry them for 20 minutes.
  • Add grated tomatoes and onions.Cover and allow to cook for 10 minutes.
  • Stir, add salt and cover for another 10 minutes.
  • Remove from heat and allowed to cool.

You can enjoy it as a snack or serve with Nshima or as sides for any Dish.

Afro cuisine Ifinkubala Zambia
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Adaugo
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This 26 year old, is Art And All That Is Art. Writer, Film and stage actor, Mental Health Lay counselor and show host.

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